A Taste of Fall: High-Protein Pumpkin Pie Smoothie

All the flavors of your favorite fall dessert, blended into one nourishing treat.

Pumpkin spice season is here, and we’re giving one of fall’s favorite flavors a wellness-inspired twist!

Whether you’re easing into your morning, looking for a post-workout pick-me-up, or simply craving something sweet without reaching for dessert, this creamy pumpkin pie smoothie is the perfect seasonal addition to your routine.

Made with real pumpkin, protein-rich Greek yogurt, and warming fall spices, it’s a delicious way to add a little extra nourishment to your day. Think pumpkin pie meets your favorite smoothie bar.

And the best part? It takes just five minutes to make.

The Recipe

Pumpkin Pie Protein Smoothie

Prep time: 5 minutes

Servings: 1 large smoothie

Ingredients

• ½ cup pure pumpkin purée (not pumpkin pie filling)

• ¾ cup unsweetened almond milk

• ½ cup plain nonfat Greek yogurt

• 1 scoop vanilla protein powder (approximately 25g protein)

• ½ frozen banana

• ½ teaspoon pumpkin pie spice

• ¼ teaspoon cinnamon

• ½ teaspoon vanilla extract

• 3–4 ice cubes

• Optional: 1 teaspoon pure maple syrup for added sweetness

Instructions

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Adjust consistency with additional almond milk if needed.

4. Pour into your favorite glass and finish with a sprinkle of cinnamon.

5. Enjoy immediately!

Make It Your Own

Want to give your smoothie a little something extra?

• For extra protein: Add another tablespoon of Greek yogurt or a little more protein powder.

• For healthy fats: Add a tablespoon of almond butter or chia seeds.

• For extra creaminess: Use frozen banana and a little less ice.

• For a little indulgence: Top with a sprinkle of crushed pecans and cinnamon.

A Little Nourishment Goes a Long Way

Pumpkin isn’t just a seasonal favorite. It’s a source of fiber and beta-carotene, while Greek yogurt and protein powder help add protein to support muscle recovery and keep you feeling satisfied.

It’s a delicious reminder that nourishing your body doesn’t have to mean sacrificing the flavors you love.

The Blyss Perspective

At Blyss Body Company, we believe wellness is about more than movement. It’s about creating little moments throughout your day that make you feel good, energized, and connected to yourself.

This Thanksgiving season, we’re celebrating balance, gratitude, and finding joy in the little things—including what’s in your glass.

So blend something delicious, take a moment for yourself, and savor the season.

Move confidently. Live beautifully. Be Blyss.